Accelerated Resolution Therapy

Accelerated Resolution Therapy (ART) is a groundbreaking therapeutic approach designed to alleviate distressing symptoms related to trauma, anxiety, and phobias. By incorporating elements of traditional psychotherapy and advanced visualization techniques, ART aims to help individuals process and resolve traumatic memories more quickly and effectively.

Understanding Accelerated Resolution Therapy

What is ART?

ART is based on the principles of eye movement desensitization and reprocessing (EMDR) and utilizes guided visualization along with a series of eye movements to help clients process their thoughts and feelings. During a typical session, clients are led through a series of structured exercises that enable them to confront and reconfigure traumatic memories in a safe environment.

Core Principles of Accelerated Resolution Therapy

  • Clients are taught relaxation techniques to help them feel comfortable and secure during their sessions.

  • Clients are guided to create detailed mental images related to their trauma, which can be reprocessed through eye movements.

  • This step involves desensitizing the emotional charge associated with distressing memories, allowing for a more adaptive response.

  • Clients work through the reprocessed images to integrate new perspectives and positive beliefs about themselves.

Benefits of Accelerated Resolution Therapy

Rapid Results

Many clients report significant improvements after just a few sessions, making ART a time-efficient option for those seeking relief.

Reduced Stress

ART actively helps clients reduce the emotional distress associated with traumatic memories, leading to greater emotional resilience.

Versatile Application

ART can be applied to a wide range of issues, including PTSD, anxiety disorders, phobias, and addiction-related challenges.

Woman sitting on a couch having a conversation with a therapist in an office setting.

Mental Health Challenges ART Can Help With

ART can be beneficial for anyone struggling with:

  • Traumatic experiences

  • Anxiety and panic attacks

  • Phobias

  • Addictive behaviours

  • General emotional distress

Whether you are seeking to process past events or manage anxiety, ART provides a supportive framework for healing and personal growth.

  • Aviation professionals

  • RCMP

  • Front line workers

  • Firefighters

What to Expect in an ART Session

The First Session

During an ART session, a trained therapist will guide you through the process, ensuring a safe and supportive environment. Sessions typically last between 90 to 120 minutes, and the number of sessions required varies based on individual needs.

Hand stacking wooden blocks on a table

Long-Term Strategies & Progress Review

Before completing therapy, you will review progress and ensure you have the tools to maintain positive change. You will:

  • Review progress and reinforce positive changes

  • Learn relapse prevention techniques for lasting results

  • Create a plan to maintain improvements beyond therapy

Close-up of a person writing in a notebook on a wooden table with a cup of coffee nearby.

Goals & Assessment

As with any therapeutic approach, it's important to discuss your specific goals and concerns with your therapist to tailor the ART experience to your unique situation.

Two women in an office, one holding a document, both smiling.

Are you ready to begin your healing journey with the help of Accelerated Resolution Therapy? Book a free consultation to get started!

Need mental health support without the long wait? Rooted Counselling Services is accepting new clients and have daytime and evening sessions available. To see if we’re a good match, you can schedule a free video or phone consultation.

Just fill out the contact form and share a bit about what’s bringing you to therapy.

Get In Touch