Rooted Counselling

Where Healing Takes Root

Meet Lara Palset, M.A., CCC, CT

Founder of Rooted Counselling Services

“As a qualifying provisional psychologist, I bring experience and understanding to the therapeutic process. My journey began at Alberta Health Services, where I saw firsthand the pressing need for mental health support. This experience ignited my passion for empowering individuals to improve their lives and achieve their goals.”

How Counselling Can Help

Counselling can provide valuable support if you're experiencing any of the following challenges or mental health conditions:

  • Managing overwhelming feelings while developing effective coping strategies to enhance emotional well-being.

  • Discovering practical methods to handle daily pressures and improve resilience in stressful situations.

  • Burnout can manifest in various aspects of life, whether from caregiving, work, or academic pressures. Counselling can help with these difficult experiences.

  • Understanding irrational fears and gradually working towards overcoming them through supportive techniques and approaches.

  • Providing supportive strategies to effectively cope with and overcome bullying experiences in schools or workplaces.

  • Identifying problematic behaviours linked to shopping, gaming, cell phone use, or substance abuse and making necessary modifications.

  • Addressing specific issues faced by young individuals as they navigate critical transitions and life changes.

  • Navigating interpersonal conflicts and fostering healthier connections with others through effective communication.

Through a supportive counselling environment, we can work together to develop strategies for managing and overcoming your unique challenges.

Why Choose Rooted Counselling?

Choosing to pursue therapy is a courageous step toward personal growth and well-being. At Rooted Counselling Services, we are committed to helping you navigate life’s challenges with compassion and expertise. The right therapeutic dynamic can significantly impact your healing process. We understand that each situation may look different and require a corresponding environment. Rooted Counselling offers both in person and remote therapy services to best serve you. Additionally, free consultations—over the phone or via video—so that your needs can be thoroughly discussed and understood.

Services Offered at Rooted Counselling

At Rooted Counselling, we provide a variety of therapeutic services tailored to your unique needs. Whether you are facing challenges in daily life or dealing with deeper mental health issues, our approaches aim to facilitate healing.

  • Attachment Style

  • Cognitive Behavioural Therapy

  • Art Incorporating Therapy

  • Dialectical Behaviour Therapy

  • Psychoeducation

  • Accelerated Resolution Therapy

  • PhotoTherapy

  • Skills Practice

Accepting New Patients

Need mental health support without the long wait? Rooted Counselling Services is accepting new clients and have daytime and evening sessions available. To see if we’re a good match, you can schedule a free video or phone consultation.

Just fill out the contact form and share a bit about what’s bringing you to therapy.